Hypertension

How to lower blood pressure without medication

High blood pressure is dangerous to the body. That is why most people are looking for ways to lower blood pressure without medication. Some medications or drugs which are meant for lowering high blood pressure has some harmful side effects. That is why most people are looking for ways to lower it naturally. High blood pressure causes hardening of your arteries and makes the heart to work extra harder. These, therefore, may result in stroke and heart disease.

tgwedc62we7du28i29ok2It is important also to note that high blood pressure does not have visible symptoms. That is why most of the victims are unable to determine whether they have high blood pressure. However, if you feel like you want to lower your high blood pressure without medication, then conduct your research and know some of the factors to consider. There are a lot of ways on how to lower blood pressure without medications. Therefore, the following are some of the ways.

Change your lifestyle

This is the first aspect you need to consider if you need to lower your high blood pressure without drugs. Ensure that you change your lifestyle and at least have some stress. Also, ensure that you conduct a little of exercises. It is recommended that you try to practice some of the relaxation methods such as yoga. Research says that yoga is one of the natural methods that can lower high blood pressure if conducted in the correct manner

Also, if you feel that you are overweight, ensure that you reduce your weight and remain healthy always. This is because each pound that is lost helps in lowering your high blood pressure. Also, if you use tobacco and alcohol, ensure that you avoid them completely. This is because alcohol and tobacco increase your blood pressure.

Change your diet

If you need to lower your high blood pressure naturally; change your diet. You need to make sure that your diet contains sodium. You need to know the quantity of sodium required in your body because excess sodium will increase the blood pressure in your body.

Garlic

tg2wedf7cu8wedi2Even though this herb is not commonly used or known, it is the best to lower your high blood pressure. This is because garlic controls hypertension. Also, it can reduce cholesterol in your body. Therefore if your blood pressure were related to cholesterol, this would be the best herbal to reduce or lower your high blood pressure. Therefore, you are required to ensure that you do not take an overdose because it may cause some of the health problems.

Arjuna

This is the best herbal you need to use if you want to reduce your high blood pressure. This herb is made from the bark of Arjuna plant. This herb, therefore, contains some of the enzymes that are of help to your artery and heart. It will make them function properly and thus lowering your high blood pressure.